Remind Family and Friends

You have made all the preparations and now your quit smoking day has arrived. Ideally this day is a day off, though you shouldn’t plan on making it a lazy day. Remember to announce the fact that this is your quit smoking day to your friends and family. They will help you through this difficult time and be there when things get tough. Remember that cigarette smoking is just as much a psychological addiction as it is a physical one. Many smokers form bonds with fellow smokers while smoking, and this social element of the addiction is just as hard to break, so utilize your non-smoking friends and family to help you replace the social associations you have with cigarette smoking.

Have a Busy Day

On your quit smoking day, do anything to keep your body active and your mind occupied. Ideally this would be some of your favorite activities with your favorite people to maximize relaxation and ensure you keep your mind off smoking. Try to avoid going to work as a way to keep you occupied, since more than likely you associate smoking with stress at work. Also try to incorporate some relaxation time that will help you deal with the anxiety that comes with nicotine withdrawal.

Avoid Your Triggers Like the Plague

Before your quit smoking day, you should have made a list of situations or activities that trigger your smoking habit. Avoid these triggers at all costs on your quit smoking day. Perhaps the most effective activity on your quit smoking day is one that you enjoy a lot but you don’t do often, or have never done before. That way, you can be active without doing something that you used to do while smoking.

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