Cigarette in ashtray
Welcome to the Anti-Smoking Advisor, a website dedicated to educating people about the negative effects of cigarette smoking. Here you will find a wealth of information on not only how to quit smoking, but also the history of tobacco and contents of a cigarette.


As most smokers already know, trying to quit is a difficult and stressful experience, and most smokers have already tried at least once and failed. There are many methods now available to help you quit, from quitting smoking products, like the nicotine patch, to hypnosis.


90 percent of smokers start before age 19, a fact that makes teen smoking a huge concern for public officials and parents alike. As anti-smoking education improves, teen smoking has decreased, but cigarette companies have responded by turning their attention overseas and targeting whole new populations of people.